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The importance of time

Time management is a crucial skill that can help us achieve our goals and live a more fulfilling life. In today’s fast-paced world, it can be challenging to prioritize and make the most of our limited hours. However, with the…

Sit Correctly

Sit correctly on a chair

To maintain proper ergonomics, choose a chair that supports your spine and adjust the height to ensure your feet rest flat on the floor. Position your armrests gently, and keep your elbows close to your body. If your desk is…

The Importance of Breakfast

Breakfast is considered the most important meal of the day as it replenishes energy and nutrients, improves concentration, and aids in weight management. It replenishes glucose stores, which are essential for the brain and body. Breakfast also provides essential vitamins,…